If current events are impacting your mental health, you are not alone. Mental Health America’s Crisis Resource Center has information and tools designed to help you through difficult moments, like violence, discrimination, identity-based hate, or global conflict. Visit mhanational.org/crisis to learn more.

If you’re struggling and need immediate support, help is available. Crisis Text Line provides free, 24/7, confidential mental health support in English and Spanish. Text HELLO to 741741 to be connected with a Crisis Counselor today.